{"id":21874,"date":"2013-02-01T11:08:04","date_gmt":"2013-02-01T19:08:04","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=21874"},"modified":"2013-02-01T14:45:15","modified_gmt":"2013-02-01T22:45:15","slug":"si-quieres-adelgazar-come-mas-temprano","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/21874\/si-quieres-adelgazar-come-mas-temprano.html","title":{"rendered":"Si quieres adelgazar, come m\u00e1s temprano"},"content":{"rendered":"

\"\"Para bajar de peso no solo es importante tener una dieta balanceada y hacer ejercicio sino escoger bien las horas de las comidas. El mito seg\u00fan el cual comer temprano es recomendable para quienes buscan adelgazar acaba de ser confirmado por un estudio realizado por la Universidad de Murcia en Espa\u00f1a, en colaboraci\u00f3n con investigadores de Harvard.<\/p>\n

El experimento se hizo con una muestra de 420 personas (mitad hombres y mitad mujeres) que intentaban adelgazar. Se demostr\u00f3 que aquellos que almorzaron antes de las tres de la tarde lograban reducir en promedio un 12 por ciento su peso corporal, mientras que quienes com\u00edan despu\u00e9s de esa hora llegaban a alrededor de un 8 por ciento, lo que significaba una diferencia de cuatro kilos. <\/p>\n

El resultado es muy significativo si se tiene en cuenta que ambos grupos comieron lo mismo, hicieron el mismo ejercicio y durmieron las mismas horas. <\/p>\n

\u201cEs importante que se le d\u00e9 la merecida importancia al cu\u00e1ndo y no s\u00f3lo al cu\u00e1nto o al qu\u00e9 comemos\u201d, explica la profesora de Fisiolog\u00eda de la Universidad de Murcia, Marta Garaulet.<\/p>\n

El trabajo, publicado en la revista International Journal of Obesity, tambi\u00e9n analiz\u00f3 otras consecuencias que pueden traer los desordenes en los horarios de las comidas y encontr\u00f3 que especialmente en quienes comen m\u00e1s tarde existe una tendencia a dormir peor y menos tiempo.<\/p>\n

\u201cEs importante establecer rutinas; y sabemos que hay gente para la que es dif\u00edcil comer todos los d\u00edas a la misma hora, o que trabaja por turnos, pero en el 80 por ciento de los sujetos de nuestro estudio nos confesaron que s\u00ed pod\u00edan comer antes de las tres\u201d, concluye la especialista.<\/p>\n

Nota Original: Semana<\/a><\/p>\n

\"\"In a new study, late lunch eaters had lower insulin sensitivity, which is a risk factor for diabetes. Consider eating breakfast like a king, lunch like a prince, dinner like a pauper
\nDieters have long been told not to eat too many calories late in the day.<\/p>\n

\u00abWe should start to consider meal timing in addition to calories and meal composition when thinking about weight loss,\u00bb says the study’s senior author Frank Scheer, an associate neuroscientist at Brigham and Women’s Hospital and an assistant professor of medicine at Harvard Medical School.<\/p>\n

To come to this conclusion, Scheer and researchers at the University of Murcia in Spain and Tufts University in Boston, studied 420 overweight and obese people who participated in a 20-week weight-loss program in Spain. The mid-day meal is often the biggest one of the day in this Mediterranean culture. Participants consumed about 40% of their daily calories (roughly 550 to 570) at lunch.<\/p>\n

Half of the participants were considered early eaters because they had lunch before 3 p.m. Half were classified as late eaters because they had their mid-day meal after 3 p.m.<\/p>\n

Overall, participants consumed an average of about 1,400 calories a day during the weight-loss program. There was no significant difference in caloric intake or energy expenditure between late lunch and early lunch eaters. <\/p>\n

\u00abWe cannot directly translate these findings to Americans, but we would expect that a later dinner — the main meal for most Americans — might similarly impair weight loss, \u00bb Scheer says. \u00abBut research is required to test that.\u00bb<\/p>\n

He says researchers don’t know why weight loss was greater in the early eaters, but one hypothesis is that glucose (sugar) is processed differently depending on the time of day. Another theory is that the timing of meals can impact the circadian system (the body’s clock) which may disrupt the proper function of the liver and fat cells, Scheer says.<\/p>\n

USA Today<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Para bajar de peso no solo es importante tener una dieta balanceada y hacer ejercicio sino escoger bien las horas de las comidas. El mito seg\u00fan el cual comer temprano es recomendable para quienes buscan adelgazar acaba de ser confirmado por un estudio realizado por la Universidad de Murcia en Espa\u00f1a, en colaboraci\u00f3n con investigadores de Harvard. El experimento se hizo con una muestra de 420 personas (mitad hombres y…<\/p>\n","protected":false},"author":2,"featured_media":21875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,48087],"tags":[2958,1264,921,48071,2442,7386],"views":473,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/21874"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=21874"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/21874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/21875"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=21874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=21874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=21874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}