{"id":20283,"date":"2012-12-10T14:03:00","date_gmt":"2012-12-10T22:03:00","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=20283"},"modified":"2012-12-10T14:03:00","modified_gmt":"2012-12-10T22:03:00","slug":"dormir-bien-para-resistir-mas","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/20283\/dormir-bien-para-resistir-mas.html","title":{"rendered":"Dormir bien para resistir m\u00e1s"},"content":{"rendered":"

\"\" Un grupo de especialistas del hospital Henry Ford, en Estados Unidos, rescubri\u00f3 que dormir diez horas, en vez de las ocho recomendadas, es m\u00e1s efectivo para aliviar cualquier dolor que tomar analg\u00e9sicos. Los investigadores examinaron durante cuatro noches a 18 voluntarios y descubrieron que quienes durmieron diez horas fueron capaces de mantener un dedo ante el calor por m\u00e1s tiempo que los que durmieron ocho o menos horas. <\/p>\n

Esto corrobora lo que otros estudios ya hab\u00edan se\u00f1alado. <\/p>\n

Se estima que dos tercios de las personas que sufren de dolor de espalda tambi\u00e9n padecen de trastornos del sue\u00f1o. \u201cEstos resultados sugieren la importancia de dormir bien para aliviar dolores cr\u00f3nicos o para prepararse antes de una cirug\u00eda\u201d, se\u00f1al\u00f3 Timothy Roehrs, coautor del trabajo que fue publicado en la revista Sleep. <\/p>\n

Extra sleep may help reduce chronic pain<\/strong>
\n If you suffer from chronic pain — such as headaches or backaches — a small new study finds that getting extra sleep every night could help give you some relief.<\/p>\n

\u00abIf you are already sleeping eight hours a night, you probably don’t need more sleep,\u00bb researcher Dr. Thomas Roth, director of the Sleep Disorders Center at Henry Ford Hospital in Detroit, told WebMD. \u00abIf you spend six hours in bed a night, spend eight — preferably nine,\u00bb he says.<\/p>\n

Roth and his team recruited 18 healthy, pain-free volunteers who were randomly assigned to four nights of either maintaining their regular sleep time or extending their slumber to 10 hours.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un grupo de especialistas del hospital Henry Ford, en Estados Unidos, rescubri\u00f3 que dormir diez horas, en vez de las ocho recomendadas, es m\u00e1s efectivo para aliviar cualquier dolor que tomar analg\u00e9sicos. Los investigadores examinaron durante cuatro noches a 18 voluntarios y descubrieron que quienes durmieron diez horas fueron capaces de mantener un dedo ante el calor por m\u00e1s tiempo que los que durmieron ocho o menos horas. Esto corrobora…<\/p>\n","protected":false},"author":2,"featured_media":20285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,48087],"tags":[6935,6936,5112,474],"views":469,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/20283"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=20283"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/20283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/20285"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=20283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=20283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=20283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}