{"id":15850,"date":"2012-05-08T07:06:41","date_gmt":"2012-05-08T14:06:41","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=15850"},"modified":"2012-05-08T07:06:41","modified_gmt":"2012-05-08T14:06:41","slug":"correr-aumenta-la-longevidad","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/15850\/correr-aumenta-la-longevidad.html","title":{"rendered":"Correr aumenta la longevidad"},"content":{"rendered":"

\"\"Correr entre 1 hora y 2.5 horas a la semana, distribuidas en dos o tres sesiones y a una velocidad media, puede aumentar la longevidad hasta 5.6 a\u00f1os en hombres y hasta 6.2 a\u00f1os en mujeres.<\/p>\n

Estos datos son parte de un estudio realizado en el Hospital Universitario Bispebjerg, de Dinamarca, que encontr\u00f3, adem\u00e1s que \u201cno hace falta dedicar mucho tiempo a correr para notar los beneficios de este ejercicio\u201d. El h\u00e1bito de correr regularmente tiene efectos claramente visibles sobre el riesgo de mortalidad, que en los experimentos se redujo hasta un 44% en quienes se ejercitaban regularmente.<\/p>\n

La relaci\u00f3n es \u201cincluso m\u00e1s evidente que la que existe entre la ingesta de alcohol moderada y la longevidad\u201c, seg\u00fan concluyen los cient\u00edficos. Adem\u00e1s, la mortalidad es m\u00e1s baja tanto en comparaci\u00f3n con quienes no se ejercitan como si se compara con los sujetos que practican niveles extremos de ejercicio f\u00edsico.<\/p>\n

Adem\u00e1s de alargar la vida, correr aumenta la oxigenaci\u00f3n y la sensibilidad a la insulina, reduce la presi\u00f3n arterial, mejora la funci\u00f3n card\u00edaca y combate el sobrepeso, entre otras ventajas.<\/p>\n

*Nota cordis.europa.eu<\/p>\n

Jog and give your life a boost<\/p>\n

Have you been mulling over ways to increase your life expectancy but have not yet determined how? Researchers in Denmark say jogging is the answer. The findings of their Copenhagen City Heart study were presented at the recent EuroPRevent 2012 meeting in Dublin, Ireland. <\/p>\n

Researchers at the Bispebjerg University Hospital in Denmark say embarking on a regular jogging route could increase life expectancy by 5.6 years for women and 6.2 years for men. Dr Peter Schnohr, who led the research at the Bispebjerg University Hospital, said the study’s most recent analysis, which has not been published yet, indicates that a person can help increase their longevity by jogging between 1.0 to 2.5 hours a week at a ‘slow’ or ‘average’ pace. <\/p>\n

‘The results of our research allow us to definitively answer the question of whether jogging is good for your health,’ said Dr Schnohr at the ‘Assessing prognosis: a glimpse of the future’ symposium. ‘We can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.’ <\/p>\n","protected":false},"excerpt":{"rendered":"

Correr entre 1 hora y 2.5 horas a la semana, distribuidas en dos o tres sesiones y a una velocidad media, puede aumentar la longevidad hasta 5.6 a\u00f1os en hombres y hasta 6.2 a\u00f1os en mujeres. Estos datos son parte de un estudio realizado en el Hospital Universitario Bispebjerg, de Dinamarca, que encontr\u00f3, adem\u00e1s que \u201cno hace falta dedicar mucho tiempo a correr para notar los beneficios de este ejercicio\u201d….<\/p>\n","protected":false},"author":2,"featured_media":15525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,48087],"tags":[5872,3891,48071,5227],"views":351,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15850"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15850"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/15525"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}