{"id":15744,"date":"2012-05-01T23:25:08","date_gmt":"2012-05-02T06:25:08","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=15744"},"modified":"2012-05-02T07:15:44","modified_gmt":"2012-05-02T14:15:44","slug":"dormir-mucho-te-mantiene-delgado","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/15744\/dormir-mucho-te-mantiene-delgado.html","title":{"rendered":"Dormir mucho te mantiene delgado"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"http:\/\/feeling.com.mx\/img\/2011\/07\/dormir_bien-300x200.jpg\" alt=\"\" title=\"dormir_bien\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-9945 img-responsive \" srcset=\"https:\/\/www.feeling.com.mx\/img\/2011\/07\/dormir_bien-300x200.jpg 300w, https:\/\/www.feeling.com.mx\/img\/2011\/07\/dormir_bien.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Un reciente estudio de la Universidad de Washington revela que aquellos que duermen m\u00e1s de nueve horas cada noche muestran menos riesgo de subir de peso.<br \/>\nAl contrario de lo que se piensa, dormir mucho parece ser una buena forma para proteger a la gente que tiene predisposici\u00f3n a la obesidad. <\/p>\n<p>En unas pruebas llevadas a cabo con gemelos, investigadores de la Universidad de Washington  detectaron que aquellos que dorm\u00edan m\u00e1s de nueve horas cada noche eran m\u00e1s delgados y mostraban menos riesgo de subir de peso que los que dorm\u00edan menos de siete horas. Seg\u00fan los expertos, el sue\u00f1o prolongado parece suprimir los factores gen\u00e9ticos que conducen al aumento de peso. Y dormir poco, por ende, tiene el efecto contrario.<\/p>\n<p>En estudios anteriores se hab\u00eda mostrado la importancia en los procesos y el riesgo de enfermedades como diabetes tipo 2 y obesidad. Sin embargo, las investigaciones se centraban en el impacto que tiene en una persona dormir poco o dormir con  interrupciones. Ahora, con este nuevo estudio se revela que hay factores mucho m\u00e1s complejos entre el sue\u00f1o y los mecanismos biol\u00f3gicos que conducen a la obesidad.<\/p>\n<p>*Nota de abcnews.go.com<br \/>\nDespite what past research has shown, getting more sleep may not be all bad for the waistline.<\/p>\n<p>A new study found that getting more than nine hours of sleep a night could turn off some of the genetic activity linked to body weight. That&#8217;s because, according to researchers, environmental factors such as diet and exercise play a bigger role in determining weight with longer sleep durations.<\/p>\n<p>\u00abIn theory, you have control over environmental factors, so the choices you make may have a bigger impact on your weight the longer you sleep,\u00bb said Dr. Nathaniel Watson, co-director of the UW Medicine Sleep Center in Seattle.<\/p>\n<p>Watson and colleagues analyzed self-reported data on height, weight and sleep from more than 1,000 pairs of Caucasian twins from the University of Washington Twin Registry. The study also showed that too little sleep is also detrimental, since genetic factors are more influential when people are sleep-deprived. Those genetic pathways, Watson said, are not yet known.<\/p>\n<p>Taken together, their findings suggest that sleeping too much and sleeping too little can adversely affect body weight, and although it&#8217;s generally accepted that getting too much sleep can contribute to obesity, it may not play as big a role as originally thought.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un reciente estudio de la Universidad de Washington revela que aquellos que duermen m\u00e1s de nueve horas cada noche muestran menos riesgo de subir de peso. Al contrario de lo que se piensa, dormir mucho parece ser una buena forma para proteger a la gente que tiene predisposici\u00f3n a la obesidad. En unas pruebas llevadas a cabo con gemelos, investigadores de la Universidad de Washington detectaron que aquellos que dorm\u00edan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,48087],"tags":[],"views":239,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15744"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15744"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/9945"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}