![\"\"](\"http:\/\/feeling.com.mx\/img\/2011\/01\/insomnio-300x200.jpg\" "\\"insomnio\\"")
Una investigaci\u00f3n demostr\u00f3 que la alteraci\u00f3n del reloj biol\u00f3gico aumenta el nivel de la az\u00facar en la sangre despu\u00e9s de la comidas.<\/p>\nUna investigaci\u00f3n demostr\u00f3 que la alteraci\u00f3n del reloj biol\u00f3gico aumenta el nivel de la az\u00facar en la sangre despu\u00e9s de la comidas.<\/p>\n
Existe una creciente evidencia de que la gente que por lo general duerme muy poco y a la hora indebida sufre consecuencias duraderas que una siesta no puede curar: Un creciente riesgo de diabetes, males card\u00edacos y otros problemas de salud.<\/p>\n
Estudios recientes de la Escuela de Medicina de Harvard han demostrado que las personas que duermen menos de cinco horas cada noche tiene un creciente riesgo de desarrollar diabetes del Tipo 2, el tipo que suele afectar m\u00e1s tarde en la vida.<\/p>\n
La rotaci\u00f3n de turnos de trabajo, tres o m\u00e1s turnos de noche al mes intercalados con el d\u00eda o al anochecer, provoca riesgos tambi\u00e9n, dice el reporte. \u00abTenemos una conspiraci\u00f3n social para quedarnos sin dormir\u00bb, coment\u00f3 Russell Sanna de la divisi\u00f3n de medicina del sue\u00f1o de dicha universidad.<\/p>\n
La dieta y la actividad f\u00edsica tambi\u00e9n son factores determinantes en el desarrollo de diabetes Tipo 2. En respaldo a este estudio, otra investigaci\u00f3n publicada la semana pasada demuestra que al reducir las hora de sue\u00f1o y perturbar el ritmo biol\u00f3gico normal, el organismo sufre cambios f\u00edsicos de manera que puede propiciar las condiciones ideales para desarrollar diabetes, reporta el neurocient\u00edfico Orfeu Buxton, del Hospital Brigham y de Mujeres, de Boston.<\/p>\n
*Nota de CBS<\/p>\n
Beyond drowsy, too little sleep ups diabetes risk
\nMore people pull the night shift. Teens text past midnight and stumble to class at dawn. Travelers pack red-eye flights. \u00abWe have a societal conspiracy for sleep deprivation,\u00bb says Russell Sanna of Harvard Medical School’s sleep medicine division, who attended a TEDMED conference last week where scientists called sleep loss one of health care’s big challenges.<\/p>\n
Studies have long shown that people who sleep fewer than five hours a night have an increased risk of developing Type 2 diabetes, the kind that tends to strike later in life.<\/p>\n
Rotating shift work \u2014 three or more night shifts a month interspersed with day or evening hours \u2014 raises the risk, too, says a recent report from researchers who analyzed years of medical records from the huge Nurses’ Health Study.<\/p>\n
Diet and physical activity are big factors in Type 2 diabetes. Certainly it’s harder to work out or choose an apple over a doughnut when you’re tired, especially at 3 a.m. when your body’s internal clock knows you should be sleeping.<\/p>\n
But a study published last week shows sleep plays a more complex role than that. As sleep drops and normal biological rhythms are disrupted, your body physically changes in ways that can help set the stage for diabetes, reports neuroscientist Orfeu Buxton of Boston’s Brigham and Women’s Hospital. Buxton’s team had 21 healthy volunteers spend almost six weeks living in a laboratory where their diet, physical activity, sleep and even the light was strictly controlled.<\/p>\n
The volunteers started out well-rested. But for three of those weeks, they were allowed only about 5\u00bd hours of sleep every 24 hours \u2014 at varying times of the day or night, to mimic a bad shift rotation or prolonged jet lag. That knocked out of whack the body’s \u00abcircadian rhythm,\u00bb a master biological clock that regulates such patterns as when we become sleepy and how body temperature rises and falls.<\/p>\n","protected":false},"excerpt":{"rendered":"
Una investigaci\u00f3n demostr\u00f3 que la alteraci\u00f3n del reloj biol\u00f3gico aumenta el nivel de la az\u00facar en la sangre despu\u00e9s de la comidas. Existe una creciente evidencia de que la gente que por lo general duerme muy poco y a la hora indebida sufre consecuencias duraderas que una siesta no puede curar: Un creciente riesgo de diabetes, males card\u00edacos y otros problemas de salud. Estudios recientes de la Escuela de Medicina…<\/p>\n","protected":false},"author":2,"featured_media":4768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,48087],"tags":[5803,5802,1477,1197,5805,5804],"views":267,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15527"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15527"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/4768"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}