{"id":15524,"date":"2012-04-19T16:39:52","date_gmt":"2012-04-19T23:39:52","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=15524"},"modified":"2012-04-19T17:11:00","modified_gmt":"2012-04-20T00:11:00","slug":"escuchar-musica-mejora-rendimiento-fisico","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/15524\/escuchar-musica-mejora-rendimiento-fisico.html","title":{"rendered":"Escuchar m\u00fasica mejora rendimiento f\u00edsico"},"content":{"rendered":"

\"\"De acuerdo con un grupo de investigadores, oyendo nuestra m\u00fasica favorita se reduce la sensaci\u00f3n de esfuerzo durante el entrenamiento y en el momento de la competici\u00f3n<\/p>\n

Tanto si te gusta la m\u00fasica cl\u00e1sica como el rock, el R&B o el pop, escuchar m\u00fasica mientras se practica un deporte mejora el rendimiento, seg\u00fan un estudio presentado esta semana en la Conferencia Anual de la Sociedad Brit\u00e1nica de Psicolog\u00eda por Alexandra Lamont y sus colegas de la Universidad de Keele.<\/p>\n

De acuerdo con los investigadores, oyendo la m\u00fasica que nos gusta se reduce la sensaci\u00f3n de esfuerzo durante el entrenamiento y en el momento de la competici\u00f3n.<\/p>\n

Adem\u00e1s, cuando disfrutamos con la m\u00fasica aumenta la sensaci\u00f3n de concentraci\u00f3n, de \u201cestar en la zona\u201d. Los efectos positivos se comprobaron en partidos de f\u00fatbol y de baloncesto, as\u00ed como en carreras de atletismo.<\/p>\n

*Nota de CBN News
\nListening to favorite music boosts physical performance<\/p>\n

If you’re a Beyonce fan, plugging in your earphones to listen to \u00abCountdown\u00bb while working out can make lifting weights feel considerably easier.<\/p>\n

Listening to your favorite music can make you feel more \u00abin the zone\u00bb and lessen perceived exertion during physical activities, a study conducted by the British Psychological Society has found.<\/p>\n

\u00abBy playing their favorite tunes, we found that participants’ exertion levels reduced and their sense of being ‘in the zone’ increased, when compared to listening to no music at all. The greatest effects were found for music used during training,\u00bb research lead Dr. Alexandra Lamont from Keele University said.<\/p>\n

After being surveyed on their favorite music, the study’s 64 participants were assessed before and during training, and before competitions, while listening to and in the absence of their favorite music. They were grouped based on their area of competitive sport — football, netball and running.<\/p>\n

\u00abIf you are a Rihanna fan, for example, putting on her latest album could boost your performance and reduce perceived effort during training and before competing,\u00bb Lamont said of the findings.<\/p>\n

Establishing the effect of listening to one’s favorite music on physical activities, the study builds on previous findings that motivational music in particular can boost physical performance.<\/p>\n","protected":false},"excerpt":{"rendered":"

De acuerdo con un grupo de investigadores, oyendo nuestra m\u00fasica favorita se reduce la sensaci\u00f3n de esfuerzo durante el entrenamiento y en el momento de la competici\u00f3n Tanto si te gusta la m\u00fasica cl\u00e1sica como el rock, el R&B o el pop, escuchar m\u00fasica mientras se practica un deporte mejora el rendimiento, seg\u00fan un estudio presentado esta semana en la Conferencia Anual de la Sociedad Brit\u00e1nica de Psicolog\u00eda por Alexandra…<\/p>\n","protected":false},"author":2,"featured_media":15525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,48087],"tags":[5800,3928,5801,20,5799,1660],"views":546,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15524"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15524"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/15525"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}