![\"\"](\"http:\/\/feeling.com.mx\/img\/2011\/01\/comidafeliz.JPG\" "\\"comidafeliz\\"")
Si eres de esas personas que acostumbran saltarse el desayuno, tal vez te convenga leer esta informaci\u00f3n: Dejar de desayunar y no tomar el primer alimento hasta la hora de la comida podr\u00eda aumentar el riesgo de desarrollar diabetes, advierte una investigaci\u00f3n de la Escuela de Medicina de Harvard, en Estados Unidos.<\/p>\n
Los cient\u00edficos comprobaron que las personas que no desayunan, tienen 20% m\u00e1s probabilidades de tener diabetes tipo 2, en comparaci\u00f3n con aquellos que a diario desayunan en su casa.<\/p>\n
En la investigaci\u00f3n, publicada en The American Journal of Clinical Nutrition, los expertos se\u00f1alan que existe una relaci\u00f3n entre dejar de ingerir alimento a las horas indicadas y el riesgo de tener diabetes tipo 2.<\/p>\n
Adem\u00e1s, no s\u00f3lo se trata de desayunar, comer y cenar a tiempo, tambi\u00e9n es importante saber qu\u00e9 se come. Ingerir tres alimentos balanceados al d\u00eda y tener un desayuno sustancioso es importante para gozar de buena salud.<\/p>\n
*Nota de Fox News<\/p>\n
Make Time for Breakfast
\nThere are all kinds of options when it comes to feeding our kids breakfast, and key is that our kids are eating breakfast! That’s because breakfast is the most important meal of the day. <\/p>\n
Experts say that’s especially true when it comes to our little ones’ developing brains. Studies show that children who eat breakfast perform better in attention and memory tests. <\/p>\n
A Harvard Medical School study tied skipping breakfast with poorer school attendance and tardiness, poorer communication skills and more behavior problems. <\/p>\n
And, Monica’s right about breakfast! Here’s the deal. Doctors tell us food is absorbed by our bodies, and it’s converted to glucose. Glucose powers our bodies and our brains. Our kids wake up in the morning with empty tanks that need to be refueled. And, experts also say we need to make sure they’re refueling with the right stuff. Meaning, we should aim for protein and fiber rich breakfasts that give the brain sustained go-power. <\/p>\n","protected":false},"excerpt":{"rendered":"
Si eres de esas personas que acostumbran saltarse el desayuno, tal vez te convenga leer esta informaci\u00f3n: Dejar de desayunar y no tomar el primer alimento hasta la hora de la comida podr\u00eda aumentar el riesgo de desarrollar diabetes, advierte una investigaci\u00f3n de la Escuela de Medicina de Harvard, en Estados Unidos. Los cient\u00edficos comprobaron que las personas que no desayunan, tienen 20% m\u00e1s probabilidades de tener diabetes tipo 2,…<\/p>\n","protected":false},"author":2,"featured_media":4897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,48087],"tags":[5784,5783,921],"views":191,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15474"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15474"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/4897"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}