{"id":15149,"date":"2012-03-27T23:03:22","date_gmt":"2012-03-28T06:03:22","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=15149"},"modified":"2012-03-28T22:30:29","modified_gmt":"2012-03-29T05:30:29","slug":"comer-frutas-y-verduras-aumenta-atractivo-fisico","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/15149\/comer-frutas-y-verduras-aumenta-atractivo-fisico.html","title":{"rendered":"Comer frutas y verduras aumenta atractivo f\u00edsico"},"content":{"rendered":"

\"\"Ahora hay una raz\u00f3n m\u00e1s para incluir en la dieta muchas frutas y verduras: comer bien puede mejorar el atractivo de las personas. El consumo de frutas y hortalizas proporciona a las personas de piel cauc\u00e1sica un tono y luminosidad que contribuye beneficiosamente a ofrecer una apariencia m\u00e1s saludable. Una apariencia que mejora la percepci\u00f3n de atractivo, seg\u00fan un estudio realizado en la Universidad de St Andrews, Escocia, y publicado a principios de marzo en la revista cient\u00edfica Plos One. <\/p>\n

De acuerdo con el art\u00edculo, los cient\u00edficos trataban de investigar los efectos del consumo de frutas y hortalizas en el color de la piel y determinar la magnitud y la duraci\u00f3n de un cambio perceptible por la modificaci\u00f3n de h\u00e1bitos alimenticios. Eligieron a un grupo de 35 j\u00f3venes y registraron su tono de piel y su luminosidad al inicio del estudio, tres semanas despu\u00e9s y seis semanas despu\u00e9s. Seg\u00fan la publicaci\u00f3n, el an\u00e1lisis se hizo \u201csin maquillaje, cremas bronceadoras ni una exposici\u00f3n intensa al sol\u201d. Los participantes, con una media de edad de 20 a\u00f1os, consumieron de media 3,4 raciones de frutas y verduras repartidas en tres comidas.<\/p>\n

La conclusi\u00f3n es que \u201cseis semanas de cambios en el consumo de frutas y verduras se correlacionaron significativamente con cambios de enrojecimiento de la piel o la adquisici\u00f3n de tonos amarillos en este periodo. Los cambios, apuntan, se debieron a la absorci\u00f3n de carotenos y no de melanina. <\/p>\n

*Nota de ABC News
\nDoes Eating Fruits and Veggies Make Us More Attractive?<\/p>\n

Eating lots of fruits and veggies may not only improve our overall health, but may actually make us more attractive, according to a new study published in the journal PLoS ONE.<\/p>\n

That\u2019s because the yellow-red pigments found in fruits and vegetables, called carotenoids, are associated with changes in skin color, the authors found. They also found that the skin pigment changes may be viewed as healthier and more attractive.
\nResearchers from the University of St. Andrews in Scotland monitored the fruit and vegetable intake of 35 Caucasians over a six-week period and measured skin color changes. In a separate experiment, they investigated how attractive people found the skin color changes associated with the increased intake of fruits and vegetables.
\nIncreasing consumption of carotenoids is associated with a more yellowish skin tone, and the authors also found that eating more fruits and vegetables correlated with skin that appeared to have a healthy red tone.<\/p>\n

\u201cSuch coloration is held to contribute beneficially to the appearance of health in human faces as is the case with skin yellowness,\u201d the authors wrote.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahora hay una raz\u00f3n m\u00e1s para incluir en la dieta muchas frutas y verduras: comer bien puede mejorar el atractivo de las personas. El consumo de frutas y hortalizas proporciona a las personas de piel cauc\u00e1sica un tono y luminosidad que contribuye beneficiosamente a ofrecer una apariencia m\u00e1s saludable. Una apariencia que mejora la percepci\u00f3n de atractivo, seg\u00fan un estudio realizado en la Universidad de St Andrews, Escocia, y publicado…<\/p>\n","protected":false},"author":2,"featured_media":9640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,30,27,26,48087],"tags":[2958,5699,628,5696,5698,48071,5697],"views":700,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15149"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15149"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/9640"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}