{"id":15138,"date":"2012-03-26T23:15:40","date_gmt":"2012-03-27T06:15:40","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=15138"},"modified":"2012-03-26T23:15:40","modified_gmt":"2012-03-27T06:15:40","slug":"dormir-mucho-o-muy-poco-es-malo-para-tu-corazon","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/15138\/dormir-mucho-o-muy-poco-es-malo-para-tu-corazon.html","title":{"rendered":"Dormir mucho o muy poco es malo para tu coraz\u00f3n"},"content":{"rendered":"

\"\"Seg\u00fan un estudio presentado en la Conferencia anual del Colegio de Cardiolog\u00eda de EU, dormir m\u00e1s de ocho horas o menos de seis aumenta de manera significativa el riesgo de padecer una enfermedad cardiovascular<\/p>\n

Aquellos que duermen menos de seis horas por noche podr\u00edan tener un riesgo doble de padecer un ictus cerebral o un infarto. La probabilidad de insuficiencia card\u00edaca se multiplica igualmente por 1,6. Por otro lado las personas que duermen m\u00e1s de ocho horas por noche ven doblar su riesgo de sufrir angina de pecho, mientras que el de tener una enfermedad coronaria aumenta 1,1 veces. <\/p>\n

Los investigadores estudiaron de forma retrospectiva a 3.019 personas de m\u00e1s de 45 a\u00f1os que participaron en la encuesta nacional sobre nutrici\u00f3n (National Health and Nutrition Examination Survey).\u00bbDesde ahora tenemos una indicaci\u00f3n de que el sue\u00f1o puede tener un impacto en la salud card\u00edaca\u00bb, evalu\u00f3 el doctor Rohit Arora, profesor de la facultad de medicina de Chicago y principal autor del trabajo.<\/p>\n

Los investigadores mantienen que se trata del primer estudio con una muestra nacional representativa de la poblaci\u00f3n estadounidense que establece una relaci\u00f3n entre la duraci\u00f3n del sue\u00f1o y la salud cardiovascular. <\/p>\n

Las conclusiones del estudio fueron expuestas este domingo en la 61 conferencia anual de Colegio Estadounidense de Cardiolog\u00eda reunido en Chicago, Illinois.<\/p>\n

*Nota de mnn.com
\nToo much, too little sleep linked to heart woes, study says
\nPeople who sleep less than six hours per night or more than eight are more likely to suffer heart problems, according to a U.S. study.<\/p>\n

The findings confirm those in previous, smaller studies, but are based on what researchers described as a nationally representative sample of 3,000 people covering five separate heart ailments and their links to sleep duration.<\/p>\n

The subjects for the study were people over age 45 who participated in a survey of health issues in US households known as the National Health and Nutrition Examination Survey.<\/p>\n

Subjects were asked to describe their sleep patterns and were also asked if they were ever told they had congestive heart failure, heart attack, coronary artery disease, angina or stroke.<\/p>\n

People who said they got too little sleep each night were two times more likely to have a stroke or heart attack and 1.6 more likely to have congestive heart failure than people who slept between six and eight hours nightly, the researchers said.<\/p>\n","protected":false},"excerpt":{"rendered":"

Seg\u00fan un estudio presentado en la Conferencia anual del Colegio de Cardiolog\u00eda de EU, dormir m\u00e1s de ocho horas o menos de seis aumenta de manera significativa el riesgo de padecer una enfermedad cardiovascular Aquellos que duermen menos de seis horas por noche podr\u00edan tener un riesgo doble de padecer un ictus cerebral o un infarto. La probabilidad de insuficiencia card\u00edaca se multiplica igualmente por 1,6. Por otro lado las…<\/p>\n","protected":false},"author":2,"featured_media":9945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,30,48087],"tags":[1959,5112,48071,4133],"views":380,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15138"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15138"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/9945"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}