{"id":15013,"date":"2012-03-19T00:46:43","date_gmt":"2012-03-19T07:46:43","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=15013"},"modified":"2012-03-19T00:46:43","modified_gmt":"2012-03-19T07:46:43","slug":"ejercitarse-a-los-20-beneficia-la-salud-a-los-40","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/15013\/ejercitarse-a-los-20-beneficia-la-salud-a-los-40.html","title":{"rendered":"Ejercitarse a los 20 beneficia la salud a los 40"},"content":{"rendered":"

\"\"Ahora los j\u00f3venes tendr\u00e1n una motivaci\u00f3n extra para hacer ejercicio y comer sanamente: de acuerdo con un estudio de la Northwestern University Feinberg, los j\u00f3venes que durante la segunda d\u00e9cada de su vida se acostumbran a llevar un estilo de vida sano tendr\u00e1n mejor salud a los 40.<\/p>\n

Esto incluye reducir su riesgo de obesidad, presi\u00f3n arterial, colesterol, diabetes y enfermedad cardiaca, aun cuando tenga predisposici\u00f3n gen\u00e9tica.<\/p>\n

Esta misma investigaci\u00f3n encontr\u00f3 que muchas mujeres desarrollan dietas no saludables, se vuelven menos activas f\u00edsicamente y ganan peso cuando llegan a los 40, y que pocos adultos mantienen la salud cardiovascular ideal cuando alcanzan esa edad.<\/p>\n

Al observar a tres mil participantes encontraron que quienes mejor cuidaron de su salud durante sus a\u00f1os veinte estaban en mejor forma ahora que aquellos que comenzaron a prestar atenci\u00f3n a su salud hasta los 30.<\/p>\n

Pero lo interesante no es que s\u00f3lo tuvieron mejor forma sino que hab\u00edan logrado evitar varias enfermedades s\u00f3lo por tener un estilo de vida sano.<\/p>\n

*Nota de healthjockey.com
\nHealthy lifestyle at 20, good heart health at 40: Study<\/p>\n

There is no doubt that a healthy way of life inclusive of diet and yoga could go a long way in improving general health. Northwestern University professionals have revealed that succumbing to a healthy lifestyle as young adults could result in better heart health in middle age.<\/p>\n

For the analysis, the team collected data from the Coronary Artery Risk Development in (Young) Adults (CARDIA) trial. Information regarding individuals\u2019 cholesterol levels, BMI, tobacco use, alcohol intake, diet and exercise was taken into account.<\/p>\n

Kiang Liu, first author of the study, ,\u201dIn this study, even people with a family history of heart problems were able to have a low cardiovascular disease risk profile if they started living a healthy lifestyle when they were young. This supports the notion that lifestyle may play a more prominent role than genetic.\u201d<\/p>\n

The team found that nearly 60% of those who maintained healthy lifestyles during young adulthood seemingly reached middle age with a heart healthy profile. On the other hand, less than 5% of those who did not adhere to healthy living appeared to carry low risk for heart disease.<\/p>\n

According to this study, healthy lifestyle implied 5 main habits such as no smoking, no excess alcohol consumption, regular physical activity, a healthy diet and a lean BMI. Moreover, a link between a healthy heart and long life has already been established in previous studies.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahora los j\u00f3venes tendr\u00e1n una motivaci\u00f3n extra para hacer ejercicio y comer sanamente: de acuerdo con un estudio de la Northwestern University Feinberg, los j\u00f3venes que durante la segunda d\u00e9cada de su vida se acostumbran a llevar un estilo de vida sano tendr\u00e1n mejor salud a los 40. Esto incluye reducir su riesgo de obesidad, presi\u00f3n arterial, colesterol, diabetes y enfermedad cardiaca, aun cuando tenga predisposici\u00f3n gen\u00e9tica. Esta misma investigaci\u00f3n…<\/p>\n","protected":false},"author":2,"featured_media":14812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,27,26,48087],"tags":[1264,3928,627,5674],"views":308,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15013"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=15013"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/15013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/14812"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=15013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=15013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=15013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}