{"id":14868,"date":"2012-03-11T23:46:03","date_gmt":"2012-03-12T06:46:03","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=14868"},"modified":"2012-03-11T23:46:03","modified_gmt":"2012-03-12T06:46:03","slug":"ejercicio-tres-minutos-diarios-mejora-la-salud-dice-estudio","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/14868\/ejercicio-tres-minutos-diarios-mejora-la-salud-dice-estudio.html","title":{"rendered":"Ejercicio tres minutos diarios mejora la salud, dice estudio"},"content":{"rendered":"

\"\"Nuevos estudios se\u00f1alan que solo se necesitan tres minutos diarios de ejercicio f\u00edsico para gozar de buena salud: un entrenamiento basado en rondas de trabajo intenso, con intervalos de descanso, podr\u00eda ser la soluci\u00f3n para los sedentarios que no disponen de mucho tiempo.<\/p>\n

Esto ha llevado a los expertos a investigar cu\u00e1nto es el m\u00ednimo de tiempo necesario para lograr los beneficios de la actividad f\u00edsica en la salud. Para sorpresa de todos, la respuesta es tres minutos a la semana. Sin embargo, hay que pagar un precio para lograrlo y este es hacer ejercicio intenso, aunque con peque\u00f1as pausas, durante ese corto lapso. Solo es necesario subirse a una bicicleta, calentar por un par de minutos y luego irse a toda m\u00e1quina durante 20 segundos. Luego vienen dos minutos para tomar aliento y enseguida otros 20 segundos intensos. Esto se repite una vez m\u00e1s y es todo.<\/p>\n

A este entrenamiento se le conoce como HIT (High Intensity Training, por sus siglas en ingl\u00e9s) y, seg\u00fan los especialistas, si se hace una vez a la semana durante un mes, la persona puede observar cambios en los indicadores m\u00e1s importantes de salud. <\/p>\n

Un estudio realizado en la Universidad Heriot-Watt de Edimburgo, en Escocia, por ejemplo, encontr\u00f3 que este tipo de rutinas ayuda a controlar los niveles de az\u00facar en la sangre, baja el riesgo de diabetes tipo 2 y el de enfermedad coronaria de manera tan efectiva como el ejercicio prolongado y continuo.<\/p>\n

Nota de medicalnewstoday.com<\/p>\n

New research revealed on a BBC TV Horizon programme broadcast in February 2012, suggests it is possible to improve some measures of fitness with just 3 minutes of exercise a week. Medical journalist Dr Michael Mosley, like many people, is not a great fan of exercise for its own sake, and set out to find how little he would need to do to get fit. And he discovered some surprising facts about health benefits of HIT, or High Intensity Training. \u00abIt goes against everything I was taught in medical school, and everything I have ever read since\u00bb, gasps Mosley to camera, as he completes a vigorous bout of pedalling on a stationary exercise bike while scientists look on.<\/p>\n

Mosley, who trained as a medical doctor before moving into journalism and broadcasting, introduces the one-hour programme, \u00abThe Truth About Exercise\u00bb, by saying that what he discovered about exercise, thanks to the latest research, has challenged his view, and altered the way he lives his life.<\/p>\n

A main theme of the TV programme is High Intensity Training (HIT), where you do a number of shorts bursts of intense and effortful exercise with short recovery breaks in between. HIT is not new, but has come to prominence in recent years as more researchers have looked into and measured its health benefits.<\/p>\n

Recent HIT research shows, for example, that doing ten one-minute sprints on a stationary exercise bike with about one minute of rest in between, three times a week, is as good for improving muscle as many hours of less strenuous conventional long-term biking.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuevos estudios se\u00f1alan que solo se necesitan tres minutos diarios de ejercicio f\u00edsico para gozar de buena salud: un entrenamiento basado en rondas de trabajo intenso, con intervalos de descanso, podr\u00eda ser la soluci\u00f3n para los sedentarios que no disponen de mucho tiempo. Esto ha llevado a los expertos a investigar cu\u00e1nto es el m\u00ednimo de tiempo necesario para lograr los beneficios de la actividad f\u00edsica en la salud. Para…<\/p>\n","protected":false},"author":2,"featured_media":14812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,30,48087],"tags":[3928,5643,48071,4174],"views":250,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/14868"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=14868"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/14868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/14812"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=14868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=14868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=14868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}