{"id":13968,"date":"2012-01-27T09:36:18","date_gmt":"2012-01-27T17:36:18","guid":{"rendered":"http:\/\/www.feeling.com.mx\/site\/?p=13968"},"modified":"2012-01-27T09:36:18","modified_gmt":"2012-01-27T17:36:18","slug":"el-agua-influye-en-estado-de-animo-de-mujeres","status":"publish","type":"post","link":"https:\/\/www.feeling.com.mx\/site\/13968\/el-agua-influye-en-estado-de-animo-de-mujeres.html","title":{"rendered":"El agua influye en estado de \u00e1nimo de mujeres"},"content":{"rendered":"

\"\"Consumir diariamente la cantidad de agua que necesitamos nos ayuda a sentirnos bien f\u00edsica y emocionalmente, revela estudio. <\/p>\n

De acuerdo con un estudio publicado en Journal of Nutrition, la explicaci\u00f3n a los cambios de \u00e1nimo de las mujeres y otros s\u00edntomas, que pueden incluir dolores de cabeza, p\u00e9rdida de enfoque, fatiga y desanimo se deben a que la mujer est\u00e1 deshidratada.<\/p>\n

Esto se comprob\u00f3 tras haber estudiado a 25 mujeres con 1% de deshidrataci\u00f3n y entre aquellas que consum\u00edan menos l\u00edquidos se mostraron esos s\u00edntomas.<\/p>\n

Al tener estos resultados, tanto para hombres como para mujeres los investigadores recomendaron darle al cuerpo el agua que necesita para llevar a cabo sus funciones, aun cuando el estudio no se aplic\u00f3 en varones.<\/p>\n

Del mismo modo enfatizaron en que si son atletas, es a\u00fan m\u00e1s importante un mayor consumo de agua para regular la temperatura y evitar presentar s\u00edntomas que los alteren tanto f\u00edsica como emocionalmente.<\/p>\n

*Nota de hivehealthmedia.com
\nDehydration Can Worsen Women\u2019s Moods According to New Study<\/p>\n

A recent study published in the Journal of Nutrition suggests that dehydration can have a negative impact on moods. This study evaluated the moods, concentration and cognitive functioning in 25 women who were either mildly dehydrated or optimally hydrated.<\/p>\n

The researchers found that dehydration was one of the most influential factors in causing headaches and difficulty focusing on various tasks. Additionally, the women who were dehydrated during the study were more likely to have dampened moods. The women faced these problems whether they were resting or exercising.<\/p>\n

The subjects in the study had hydration levels that were about 1% below the ideal hydration levels. Nevertheless, the changes in their moods were noticeable. This led researchers to speculate that they may have had more mood problems if they had been more dehydrated.<\/p>\n","protected":false},"excerpt":{"rendered":"

Consumir diariamente la cantidad de agua que necesitamos nos ayuda a sentirnos bien f\u00edsica y emocionalmente, revela estudio. De acuerdo con un estudio publicado en Journal of Nutrition, la explicaci\u00f3n a los cambios de \u00e1nimo de las mujeres y otros s\u00edntomas, que pueden incluir dolores de cabeza, p\u00e9rdida de enfoque, fatiga y desanimo se deben a que la mujer est\u00e1 deshidratada. Esto se comprob\u00f3 tras haber estudiado a 25 mujeres…<\/p>\n","protected":false},"author":1,"featured_media":13969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,30,48087],"tags":[5423,5424,5425,246],"views":160,"_links":{"self":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/13968"}],"collection":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/comments?post=13968"}],"version-history":[{"count":0,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/posts\/13968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media\/13969"}],"wp:attachment":[{"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/media?parent=13968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/categories?post=13968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeling.com.mx\/site\/wp-json\/wp\/v2\/tags?post=13968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}